Anger Management Awareness Level 1

Anger is a natural human emotion, but when it becomes intense, frequent, or is expressed in destructive ways, it can damage relationships, impact well-being, and lead to serious legal repercussions. This course explores the roots of anger, helps you identify your personal triggers and patterns, and equips you with effective techniques to manage angry feelings and prevent escalation. This course provides foundational anger management skills that can be crucial in avoiding behaviors associated with various offenses and meets the requirements of courts and agencies mandating a 4, 6, 8, 10, or 12-hour course and can be completed all at once, unlike the intensive course, which requires 12 weeks.

Upon completion of the Anger Management Awareness course, you will be able to:

• Develop effective communication skills to express needs and feelings assertively without aggression.
• Understand the connection between uncontrolled anger and behaviors that can lead to assault charges, domestic abuse, harassment, battery, and other non-violent crimes.
• Explore strategies for conflict resolution that de-escalate tension rather than intensifying it.
• Recognize the importance of taking responsibility for your actions and their consequences.
• Develop a personal plan for ongoing anger management and healthy emotional regulation.